Introduction
Meatloaf is a classic comfort food that evokes nostalgia and warmth. This dish, often associated with family dinners, is versatile and can be customized with various ingredients. Pairing it with creamy macaroni and cheese creates a satisfying meal that appeals to both kids and adults alike.
## History
Meatloaf has roots in ancient cuisine, with variations appearing in Roman times. In the 19th century, it became popular in the United States, especially during the Great Depression, as a way to stretch meat and feed families economically. Today, it remains a staple in American households.
## Ingredients
### For the Meatloaf
– **1 ½ pounds ground beef**
– **1 cup breadcrumbs**
– **1 onion, finely chopped**
– **2 garlic cloves, minced**
– **1 cup milk**
– **2 large eggs**
– **¼ cup ketchup**
– **2 tablespoons Worcestershire sauce**
– **1 tablespoon mustard**
– **Salt and pepper to taste**
– **1 teaspoon dried thyme**
– **1 teaspoon dried oregano**
### For the Topping
– **½ cup ketchup**
– **2 tablespoons brown sugar**
– **1 tablespoon apple cider vinegar**
### For the Macaroni and Cheese
– **8 ounces elbow macaroni**
– **2 tablespoons butter**
– **2 tablespoons all-purpose flour**
– **2 cups milk**
– **2 cups shredded cheddar cheese**
– **Salt and pepper to taste**
– **½ teaspoon paprika (optional)**
## Instructions
### Meatloaf Preparation
1. **Preheat the Oven:** Preheat your oven to 350°F (175°C).
2. **Mix Ingredients:** In a large bowl, combine the ground beef, breadcrumbs, onion, garlic, milk, eggs, ketchup, Worcestershire sauce, mustard, salt, pepper, thyme, and oregano. Mix until well combined.
3. **Shape the Loaf:** Transfer the mixture to a loaf pan, shaping it into a loaf.
4. **Prepare the Topping:** In a small bowl, mix ketchup, brown sugar, and apple cider vinegar. Spread this mixture over the top of the meatloaf.
5. **Bake:** Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
6. **Rest:** Let the meatloaf rest for 10 minutes before slicing.
### Macaroni and Cheese Preparation
1. **Cook Pasta:** Boil the elbow macaroni according to package instructions. Drain and set aside.
2. **Make the Sauce:** In a saucepan, melt butter over medium heat. Whisk in flour and cook for about 1 minute. Gradually add milk, stirring continuously until thickened.
3. **Add Cheese:** Remove from heat and stir in shredded cheddar until melted. Season with salt, pepper, and paprika if using.
4. **Combine:** Mix the cooked macaroni with the cheese sauce until well coated.
## Benefits
– **Nutritional Value:** Meatloaf is rich in protein and essential nutrients from the beef, while macaroni and cheese provides carbohydrates and calcium from the cheese and pasta.
– **Versatility:** Both dishes can incorporate various vegetables and spices, enhancing flavor and nutrition.
## Nutrition Information (per serving)
– **Calories:** 450
– **Protein:** 30g
– **Carbohydrates:** 45g
– **Fat:** 20g
– **Fiber:** 2g
## Conclusion
This classic meatloaf paired with macaroni and cheese is a heartwarming meal perfect for gatherings or family dinners. It’s an opportunity to enjoy a dish that has stood the test of time, providing both comfort and nutrition. Whether enjoyed alone or with loved ones, this meal is sure to bring smiles around the table.
