Introduction
This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a delightful blend of flavors and textures, perfect for a family dinner or a cozy meal for two. It combines lean protein, nutritious greens, and earthy mushrooms, all baked to perfection. This dish is not only delicious but also aligns well with low-carb dietary preferences, making it a great option for health-conscious eaters.
### Ingredients
– 1 small bag fresh baby spinach
– 1 lb boneless, skinless chicken thighs or breasts
– 1 cup mushrooms, sliced (button or cremini)
– 1 cup shredded mozzarella cheese
– 1/2 cup heavy cream
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– Olive oil for sautéing
### Instructions
1. **Preheat the Oven**: Preheat your oven to 375°F (190°C).
2. **Sauté the Vegetables**: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the sliced mushrooms and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute. Finally, add the spinach and cook until wilted. Season with salt, pepper, oregano, and basil. Remove from heat.
3. **Prepare the Chicken**: In a baking dish, place the chicken pieces. Pour the heavy cream over the chicken, then layer the sautéed vegetables on top.
4. **Add Cheese**: Sprinkle the shredded mozzarella cheese evenly over the vegetable and chicken mixture.
5. **Bake**: Cover the dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
### History
This dish draws inspiration from traditional Italian cuisine, where baked chicken dishes are popular. The incorporation of spinach and mushrooms reflects the Mediterranean diet, known for its health benefits and rich flavors. Low-carb diets have gained traction in recent years, making this a modern adaptation of classic flavors.
### Benefits
– **Nutrient-Dense**: The combination of chicken, spinach, and mushrooms provides a wealth of nutrients, including protein, vitamins, and minerals.
– **Low-Carb**: This dish is ideal for those looking to reduce carbohydrate intake while enjoying a satisfying meal.
– **Versatile**: It can be easily customized with different vegetables or cheeses based on personal preference.
### Nutrition (Per Serving)
– Calories: 350
– Protein: 30g
– Carbohydrates: 5g
– Fat: 22g
– Fiber: 2g
### Conclusion
The Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a wholesome meal that satisfies both the palate and dietary needs. Its simplicity in preparation and rich flavors make it a favorite among families and couples alike. Enjoy this dish with loved ones, and savor the warmth and nourishment it brings to your dining table. Whether you’re on a low-carb diet or simply looking for a healthy meal option, this recipe is sure to please.
