Introduction
Meatloaf is a classic comfort food that has stood the test of time. This dish, often associated with family dinners and home-cooked meals, is not only hearty and satisfying but also versatile. This cheesy meatloaf combines ground beef with a blend of spices, vegetables, and gooey cheese, making it a favorite among both kids and adults.
## History
The origins of meatloaf date back to the 5th century, with various cultures having their own versions. It became popular in the United States during the Great Depression as a way to stretch meat and feed families affordably. Over the years, meatloaf has evolved, incorporating different ingredients and flavors, making it a beloved staple in many households.
## Ingredients
– **For the Meatloaf:**
– 1 ½ pounds ground beef
– 1 cup breadcrumbs
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 large egg
– ½ cup milk
– 2 tablespoons Worcestershire sauce
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– **For the Topping:**
– ½ cup ketchup
– 1 tablespoon brown sugar
– 1 tablespoon mustard
– Additional cheese for topping (optional)
## Instructions
### Method
1. **Preheat the Oven:**
Preheat your oven to 350°F (175°C).
2. **Prepare the Mixture:**
In a large bowl, combine ground beef, breadcrumbs, shredded cheese, onion, garlic, egg, milk, Worcestershire sauce, salt, pepper, thyme, and smoked paprika. Mix until just combined; avoid over-mixing.
3. **Shape the Meatloaf:**
Transfer the mixture into a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.
4. **Prepare the Topping:**
In a small bowl, mix together ketchup, brown sugar, and mustard. Spread this mixture evenly over the top of the meatloaf.
5. **Bake:**
Bake in the preheated oven for about 1 hour, or until the internal temperature reaches 160°F (70°C).
6. **Add More Cheese:**
If desired, sprinkle additional cheese on top during the last 10 minutes of baking. Return to the oven until the cheese is melted and bubbly.
7. **Rest and Serve:**
Allow the meatloaf to rest for 10 minutes before slicing. Serve warm with your choice of sides.
## Benefits
– **Protein-Rich:** Meatloaf is an excellent source of protein, which is essential for muscle repair and growth.
– **Nutrient-Dense:** Ingredients like onions and garlic add vitamins and minerals, while cheese provides calcium.
– **Comfort Food:** It’s a satisfying dish that can help improve mood and provide a sense of nostalgia.
## Nutrition
Per serving (based on 8 servings):
– Calories: 350
– Protein: 25g
– Carbohydrates: 20g
– Fat: 20g
– Fiber: 1g
– Sugar: 3g
## Conclusion
Cheesy meatloaf is more than just a meal; it’s a tradition that brings families together. With its rich flavors and comforting texture, it has earned its place on dinner tables across generations. Whether enjoyed on a cozy night in or served at a family gathering, this dish is sure to please.
### Lovers of Meatloaf
Whether you’re a lifelong fan or trying it for the first time, this cheesy meatloaf recipe is bound to win your heart. Perfect for any occasion, it’s a dish that invites love, laughter, and satisfaction around the dinner table. Enjoy!
