Introduction
Cheesy Enchilada Casserole is a delightful twist on traditional enchiladas, combining layers of tortillas, savory meats, and rich cheese in a hearty, baked dish. This recipe is perfect for family gatherings or cozy dinners, offering comfort and flavor in every bite.
## History
Enchiladas have their roots in Mexican cuisine, dating back to the Aztecs who consumed rolled tortillas filled with various ingredients. The modern enchilada has evolved into a beloved dish worldwide, with countless variations reflecting regional flavors and ingredients.
## Ingredients
– **For the Casserole:**
– 12 corn tortillas
– 2 cups cooked chicken, shredded
– 2 cups enchilada sauce (red or green)
– 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
– 1 can black beans, drained and rinsed
– 1 cup corn (fresh, frozen, or canned)
– 1 medium onion, diced
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Fresh cilantro for garnish
## Instructions
### Preparation
1. **Preheat the Oven:** Preheat your oven to 375°F (190°C).
2. **Prepare Ingredients:** In a large bowl, mix the shredded chicken, black beans, corn, diced onion, garlic powder, cumin, chili powder, and half of the enchilada sauce. Season with salt and pepper.
### Layering the Casserole
3. **Layer Tortillas:** Spread a thin layer of enchilada sauce on the bottom of a large baking dish. Place 3 tortillas over the sauce.
4. **Add Filling:** Spread half of the chicken mixture over the tortillas, then sprinkle with a layer of cheese.
5. **Repeat Layers:** Add another layer of tortillas, followed by the remaining chicken mixture and more cheese. Top with a final layer of tortillas and the remaining enchilada sauce.
6. **Top with Cheese:** Finish with a generous layer of cheese on top.
### Baking
7. **Bake:** Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
8. **Garnish and Serve:** Let the casserole cool for a few minutes. Garnish with fresh cilantro before serving.
## Benefits
This casserole is packed with protein from the chicken and beans, fiber from the beans and corn, and essential vitamins from the vegetables. It’s a well-rounded meal that provides energy and supports muscle health.
## Nutrition Information (per serving)
– **Calories:** 350
– **Protein:** 25g
– **Carbohydrates:** 40g
– **Fat:** 15g
– **Fiber:** 6g
– **Sodium:** 700mg
## Conclusion
Cheesy Enchilada Casserole is not just a meal; it’s an experience that brings people together. Its rich flavors and comforting texture make it a favorite among families and friends. Perfect for any occasion, this dish will surely become a staple in your kitchen.
Enjoy this delightful recipe with your loved ones, and relish the joy it brings to your dining table!
