Introduction
Cheesy Beef Casserole is a comforting dish that combines tender beef with pasta, vegetables, and a rich layer of melted cheese. It’s perfect for family dinners and gatherings, offering both flavor and heartiness. This recipe is not only delicious but also easy to prepare, making it a favorite among home cooks.
## History
The concept of casseroles dates back to ancient times, but they gained popularity in the United States during the 20th century, particularly during the Great Depression when economical meals were essential. This cheesy beef casserole combines various influences, representing the resourcefulness of cooking with what you have on hand.
## Ingredients
– **For the Casserole:**
– 1 lb ground beef
– 2 cups cooked pasta (elbow macaroni or penne)
– 1 cup diced tomatoes (canned or fresh)
– 1 cup bell peppers (diced)
– 1 cup onions (chopped)
– 2 cloves garlic (minced)
– 1 cup shredded cheddar cheese
– 1 cup shredded mozzarella cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1 tablespoon olive oil
– **For the Topping:**
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon melted butter
– Fresh parsley (for garnish)
## Instructions
1. **Preheat the Oven:** Preheat your oven to 350°F (175°C).
2. **Cook the Beef:** In a large skillet, heat olive oil over medium heat. Add the onions and garlic, sautéing until soft. Add the ground beef, cooking until browned. Drain excess fat.
3. **Combine Ingredients:** In the skillet, stir in diced tomatoes, bell peppers, cooked pasta, Italian seasoning, salt, and pepper. Mix well.
4. **Prepare the Cheese Mixture:** Remove from heat and stir in half of the cheddar and mozzarella cheese until melted.
5. **Transfer to Casserole Dish:** Pour the mixture into a greased 9×13 inch baking dish.
6. **Prepare Topping:** In a small bowl, mix breadcrumbs, Parmesan cheese, and melted butter. Sprinkle evenly over the casserole.
7. **Add Remaining Cheese:** Top with the remaining cheddar and mozzarella cheese.
8. **Bake:** Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
9. **Garnish and Serve:** Let cool slightly, garnish with fresh parsley, and serve warm.
## Benefits
– **Nutritional Value:** This casserole is rich in protein from the beef and cheese, carbohydrates from the pasta, and vitamins from the vegetables.
– **Versatile Ingredients:** You can customize it with various vegetables or substitute ground turkey for a leaner option.
– **Family-Friendly:** It’s a crowd-pleaser that appeals to both adults and children.
## Nutrition
– **Serving Size:** 1 cup
– **Calories:** Approximately 350
– **Protein:** 25g
– **Carbohydrates:** 30g
– **Fat:** 15g
– **Fiber:** 2g
## Conclusion
Cheesy Beef Casserole is not just a meal; it’s a way to bring family and friends together. Its rich flavors and comforting textures make it a staple in many households. With easy preparation and delicious results, it’s sure to become a beloved dish in your kitchen. Enjoy this delightful casserole with loved ones, creating wonderful memories over a hearty meal!
