Introduction
Grilled garlic shrimp is a delightful dish known for its bold flavors and simplicity. This recipe features succulent shrimp marinated in a vibrant blend of herbs and spices, then grilled to perfection. It’s perfect for lovers of seafood and makes an excellent appetizer or main course for any gathering.
## History
The origins of garlic shrimp can be traced back to coastal regions around the world, especially in Mediterranean and Latin American cuisines. The use of garlic and herbs in cooking has been celebrated for centuries, enhancing the natural flavors of seafood and providing various health benefits.
## Ingredients
### For the Marinade:
– 1 pound large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 cup fresh parsley, chopped
– 2 tablespoons fresh cilantro, chopped
– 1 tablespoon lemon juice
– 1 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper to taste
### For Grilling:
– Lemon wedges (for serving)
– Fresh herbs (for garnish)
## Instructions
1. **Prepare the Marinade:**
– In a bowl, combine minced garlic, olive oil, parsley, cilantro, lemon juice, red pepper flakes, salt, and pepper.
– Mix well to create a fragrant marinade.
2. **Marinate the Shrimp:**
– Add the shrimp to the marinade, ensuring they are evenly coated.
– Cover and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
3. **Preheat the Grill:**
– Preheat your grill or grill pan to medium-high heat.
4. **Grill the Shrimp:**
– Thread the marinated shrimp onto skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning).
– Place the skewers on the grill and cook for 2-3 minutes on each side, or until the shrimp are opaque and cooked through.
5. **Serve:**
– Remove from the grill and serve immediately with lemon wedges and fresh herbs.
## Benefits
– **High in Protein:** Shrimp is an excellent source of lean protein, which is essential for muscle repair and growth.
– **Rich in Nutrients:** Shrimp provides vital nutrients such as selenium, vitamin B12, and iodine.
– **Low in Calories:** This dish is low in calories, making it a great option for those watching their weight.
## Nutrition (per serving, approx. 4 servings)
– Calories: 200
– Protein: 25g
– Fat: 10g
– Carbohydrates: 2g
– Fiber: 0g
## Conclusion
Grilled garlic shrimp is more than just a dish; it’s a celebration of flavors that brings people together. Whether enjoyed at a summer barbecue or a cozy dinner, this recipe is sure to impress. Pair it with a glass of white wine and good company, and you have a meal that delights the senses.
### Lovers of Garlic Shrimp
For those who adore seafood, this garlic shrimp recipe is a must-try. Its combination of fresh ingredients and simple preparation makes it a perfect dish for romantic dinners or special occasions. Enjoy the rich flavors and the health benefits that come with this delightful meal!
