This Cabbage and Ground Beef Skillet, also known as Haluski, is a comforting and satisfying one-pan dish perfect for a weeknight meal. It’s a simple yet flavorful combination of browned ground beef, tender cabbage, and savory seasonings. This recipe is a testament to the beauty of humble ingredients coming together to create something truly delicious.
**A Culinary Journey Through Time:**
The origins of this dish can be traced back to Eastern European cuisine, where cabbage and ground meat have long been staples. Variations of this recipe exist across different cultures, each with its own unique twist on the classic combination. This particular version is a simplified and streamlined take, making it accessible to home cooks of all skill levels.
**Why You’ll Love This Recipe:**
* **Quick and Easy:** Ready in under 30 minutes, this skillet is perfect for busy weeknights.
* **Budget-Friendly:** Made with inexpensive ingredients, it’s a great way to stretch your grocery budget.
* **Versatile:** Customize it with your favorite seasonings and vegetables.
* **Nutritious:** Packed with protein and fiber, it’s a healthy and satisfying meal.
**Ingredients:**
* 1 tablespoon olive oil
* 1 pound ground beef
* 1 medium onion, chopped
* 2 cloves garlic, minced
* 1 small head of cabbage, cored and shredded
* 1 (14.5 ounce) can diced tomatoes, undrained
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* Optional: 1/4 teaspoon caraway seeds, paprika, or other desired spices
**Instructions:**
1. **Brown the Beef:** Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
2. **Sauté Aromatics:** Add the chopped onion to the skillet and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more, until fragrant.
3. **Add Cabbage and Tomatoes:** Stir in the shredded cabbage and diced tomatoes. Season with salt, pepper, and any optional spices.
4. **Simmer:** Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the cabbage is tender. Stir occasionally to prevent sticking.
5. **Serve:** Serve hot as a main course.
**Methods:**
* **Sautéing:** This method involves cooking the onions and garlic in a small amount of oil over medium heat until softened and fragrant. It helps to develop their flavors and create a base for the dish.
* **Simmering:** This method involves cooking the cabbage and tomatoes in a liquid over low heat until tender. It allows the flavors to meld together and create a cohesive dish.
**Health Benefits:**
* **Cabbage:** A cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may help protect against certain cancers.
* **Ground Beef:** A good source of protein, iron, and zinc. Protein is essential for building and repairing tissues, while iron and zinc are important for immune function.
* **Tomatoes:** A source of vitamins A and C, as well as lycopene, an antioxidant that may help protect against heart disease and certain cancers.
**Nutritional Information (per serving, approximate):**
* Calories: 350-400
* Protein: 30-35g
* Fat: 20-25g
* Carbohydrates: 15-20g
* Fiber: 5-7g
**Variations and Lovers:**
* **Add Potatoes:** For a heartier dish, add diced potatoes along with the cabbage.
* **Use Different Meats:** Try using ground turkey, sausage, or even bacon for a different flavor profile.
* **Spice it Up:** Add a pinch of red pepper flakes for a little heat.
* **Serve with Noodles:** Toss the cabbage and ground beef mixture with egg noodles for a classic Haluski.
* **Top with Sour Cream:** A dollop of sour cream adds a creamy tang that complements the savory flavors of the dish.
**Conclusion:**
This Cabbage and Ground Beef Skillet is a simple, satisfying, and versatile dish that is sure to become a family favorite. Its humble ingredients and easy preparation make it a perfect weeknight meal, while its customizable nature allows you to adapt it to your own taste preferences. So gather your ingredients, fire up your skillet, and enjoy this comforting and flavorful delight!
