Introduction
Beet pickled eggs are a vibrant and tangy delicacy that combines the earthy flavor of beets with the rich creaminess of eggs. This dish is not only visually appealing but also a fantastic way to preserve eggs, making them a unique addition to salads, appetizers, or as a snack on their own. The striking pink color is sure to impress at any gathering!
### History
Pickled eggs have a long history, often associated with traditional preserving methods. The practice of pickling dates back to ancient times as a way to extend the shelf life of perishable foods. The combination of beets and eggs likely evolved in Eastern European countries, where both ingredients are staples.
### Ingredients
– **1 can sliced beets**
– **1 cup cider vinegar**
– **1/4 onion, sliced**
– **1/3 cup granulated sugar**
– **A few peppercorns (optional)**
– **Several cloves (optional)**
– **6 hard-boiled eggs, peeled**
### Instructions
1. **Prepare the Brine:**
– In a saucepan, combine the sliced beets, cider vinegar, sliced onion, sugar, and optional spices (peppercorns and cloves).
– Bring the mixture to a boil over medium heat, stirring until the sugar dissolves.
2. **Cool the Mixture:**
– Remove the saucepan from heat and let the brine cool to room temperature.
3. **Combine with Eggs:**
– Place the hard-boiled eggs in a clean jar.
– Pour the cooled brine over the eggs and ensure they are fully submerged. You can add more sliced beets for extra flavor and color.
4. **Pickling Process:**
– Seal the jar and refrigerate. Allow the eggs to pickle for at least 24 hours for the best flavor, although a week is ideal for deeper color and taste.
### Benefits
Beet pickled eggs are rich in protein and packed with nutrients from both beets and eggs. Beets are known for their antioxidant properties and can help improve blood flow and lower blood pressure. Eggs provide essential amino acids, vitamins, and minerals, making this dish a nutritious addition to your diet.
### Nutrition (per egg)
– **Calories:** 70
– **Protein:** 6g
– **Fat:** 5g
– **Carbohydrates:** 1g
– **Fiber:** 0g
– **Vitamin B12:** 10% of the Daily Value (DV)
– **Iron:** 4% of the DV
### Conclusion
Beet pickled eggs are not only a flavorful treat but also a beautiful addition to any meal. They can be enjoyed on their own or as part of a larger spread. Whether you are making them for a special occasion or just to enjoy at home, these eggs are sure to be a hit. Their vibrant color and unique taste make them a favorite among food lovers seeking something different.
### Lovers of Pickled Eggs
For those who appreciate the tangy and sweet flavor profile of pickled foods, beet pickled eggs are a must-try. They are perfect for gatherings, holiday feasts, or simply as a snack to enjoy at any time. Get creative with your presentation, and watch as your guests marvel at this delightful dish!
