Introduction
Beef stir-fry noodles are a delightful and colorful dish that brings together tender beef, vibrant vegetables, and flavorful noodles. This dish is not only quick to prepare but also packed with nutrients. It’s a perfect choice for busy weeknights or when you want to impress guests with a homemade meal.
## History
Stir-frying is a traditional Chinese cooking technique that dates back thousands of years. It became popular due to its ability to quickly cook food while preserving flavor and nutrients. The combination of beef and noodles is a staple in many Asian cuisines, reflecting the versatility and adaptability of these ingredients.
## Ingredients
– **For the Stir-Fry:**
– 1 lb (450g) beef (sirloin or flank steak), thinly sliced
– 8 oz (225g) egg noodles or rice noodles
– 1 cup broccoli florets
– 1 cup bell peppers, sliced (red and green)
– 1 cup carrots, julienned
– 3 cloves garlic, minced
– 2 tablespoons ginger, minced
– 3 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Optional: green onions and sesame seeds for garnish
## Instructions
1. **Prepare the Noodles:**
– Cook the noodles according to package instructions. Drain and set aside.
2. **Marinate the Beef:**
– In a bowl, combine the sliced beef with 1 tablespoon of soy sauce, salt, and pepper. Let it marinate for about 15 minutes.
3. **Stir-Fry the Vegetables:**
– Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
– Add the broccoli, bell peppers, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp. Remove from the wok and set aside.
4. **Cook the Beef:**
– In the same wok, add the remaining tablespoon of vegetable oil. Stir-fry the marinated beef for about 3-5 minutes until browned and cooked through.
5. **Combine Everything:**
– Return the vegetables to the wok with the beef. Add the cooked noodles, remaining soy sauce, oyster sauce, and sesame oil. Toss everything together for 2-3 minutes until heated through.
6. **Serve:**
– Garnish with green onions and sesame seeds if desired. Serve hot.
## Benefits
– **Nutrient-Rich:** This recipe is packed with protein from beef, vitamins from vegetables, and carbohydrates from noodles.
– **Quick and Easy:** Ready in under 30 minutes, making it a perfect weeknight dinner.
– **Customizable:** You can easily substitute vegetables or proteins based on your preference.
## Nutrition
– **Serving Size:** 1 plate
– **Calories:** Approximately 450-500
– **Protein:** 30g
– **Carbohydrates:** 50g
– **Fat:** 15g
## Conclusion
Beef stir-fry noodles are a delicious and nutritious meal that brings together the best of Asian cuisine. The combination of tender beef, fresh vegetables, and savory sauces creates a dish that is both satisfying and wholesome. It’s perfect for lovers of quick meals that don’t compromise on flavor.
Enjoy this delightful dish with your loved ones, and savor the wonderful flavors and textures it offers!
