Introduction
Baked Spinach Mushroom Quesadillas are a delightful blend of flavors and textures, perfect for a quick meal or a hearty snack. These quesadillas are packed with nutritious spinach and savory mushrooms, making them a delicious and healthy choice for any occasion.
## Ingredients
– **4 tortillas** (8-inch)
– **1 cup shredded mozzarella cheese**
– **1 cup shredded cheddar cheese**
– **2 cups fresh spinach** (washed and chopped)
– **1 cup mushrooms** (sliced)
– **1 tablespoon olive oil**
– **1 garlic clove** (minced)
– **Salt and pepper** (to taste)
– **Cooking spray or additional olive oil** (for baking)
## Instructions
### Method
1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).
2. **Sauté the Vegetables**:
– In a skillet, heat olive oil over medium heat.
– Add minced garlic and sauté for about 30 seconds until fragrant.
– Add sliced mushrooms and cook for 5-7 minutes until they are tender.
– Stir in the chopped spinach and cook until wilted. Season with salt and pepper. Remove from heat.
3. **Assemble the Quesadillas**:
– Lay one tortilla on a baking sheet.
– Sprinkle half of the mozzarella and cheddar cheese on one half of the tortilla.
– Add a portion of the sautéed spinach and mushroom mixture on top of the cheese.
– Sprinkle the remaining cheese over the vegetables and fold the tortilla in half.
4. **Bake**:
– Lightly spray the top of the quesadilla with cooking spray or brush with olive oil.
– Bake in the preheated oven for about 10-15 minutes, or until golden brown and crispy.
– Repeat with the remaining tortillas and filling.
5. **Serve**: Cut into wedges and serve warm with salsa, sour cream, or guacamole.
## History
Quesadillas originated in Mexico and have evolved over the years. Traditionally made with cheese and tortillas, they can be filled with various ingredients. The use of spinach and mushrooms reflects modern culinary adaptations that emphasize healthier choices.
## Benefits
– **Nutrient-Rich**: Spinach is high in vitamins A, C, and K, while mushrooms provide essential minerals like selenium.
– **Versatile**: This recipe can be easily customized with different vegetables or proteins.
– **Easy to Prepare**: Quick to assemble and bake, making it ideal for busy weeknights.
## Nutrition
Each serving of Baked Spinach Mushroom Quesadillas contains:
– **Calories**: Approximately 250
– **Protein**: 12g
– **Carbohydrates**: 30g
– **Fat**: 10g
– **Fiber**: 3g
## Conclusion
Baked Spinach Mushroom Quesadillas are not only delicious but also a nutritious option for anyone looking to enjoy a quick meal. Whether you’re sharing them with loved ones or enjoying them solo, these quesadillas are sure to satisfy your cravings while providing essential nutrients.
### Lovers of Flavor
This dish is perfect for those who appreciate a blend of cheesy goodness and healthy vegetables. It’s a crowd-pleaser that can be enjoyed by friends and family, making it an excellent choice for gatherings or casual dinners. Enjoy the rich flavors and health benefits in every bite!
