Introduction
Baked Lemon Herb Salmon is a simple yet elegant dish that brings together the vibrant flavors of fresh herbs and citrus. This dish not only pleases the palate but is also packed with nutrients, making it a perfect choice for a healthy meal. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is sure to impress.
### History
Salmon has been a staple in various cultures for centuries, particularly among indigenous peoples of the Pacific Northwest. The use of herbs and citrus to enhance fish dishes has roots in Mediterranean cuisine, highlighting the universal appeal of combining fresh ingredients for flavor and health.
### Ingredients
– **For the Salmon:**
– 4 salmon fillets (about 6 oz each)
– 2 tablespoons olive oil
– 2 lemons (one for juice, one for slices)
– 4 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh dill or parsley for garnish
– **For the Vegetables:**
– 1 cup cherry tomatoes, halved
– 1 zucchini, sliced
– 1 yellow squash, sliced
– 1 red onion, sliced
### Instructions
1. **Preheat the Oven:**
Preheat your oven to 400°F (200°C).
2. **Prepare the Marinade:**
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Whisk until combined.
3. **Marinate the Salmon:**
Place the salmon fillets in a baking dish. Pour the marinade over the salmon, ensuring each fillet is well-coated. Let it marinate for about 15-20 minutes.
4. **Arrange the Vegetables:**
In the same baking dish, arrange the cherry tomatoes, zucchini, yellow squash, and red onion around the salmon. Drizzle with a bit more olive oil and season with salt and pepper.
5. **Add Lemon Slices:**
Top the salmon fillets with lemon slices for added flavor and a beautiful presentation.
6. **Bake:**
Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. **Garnish and Serve:**
Remove from the oven, garnish with fresh dill or parsley, and serve immediately.
### Benefits
– **High in Omega-3 Fatty Acids:** Salmon is an excellent source of omega-3s, which are beneficial for heart health.
– **Rich in Protein:** A great protein source, it helps in muscle repair and growth.
– **Vitamins and Minerals:** Packed with essential vitamins like B12 and D, as well as minerals such as selenium and potassium.
### Nutrition Information (per serving)
– Calories: 350
– Protein: 34g
– Fat: 20g
– Carbohydrates: 10g
– Fiber: 3g
### Conclusion
Baked Lemon Herb Salmon is not only a feast for the senses but also a nourishing meal that supports overall health. The combination of fresh ingredients and simple preparation makes it a go-to recipe for both novice and experienced cooks. Enjoy this delightful dish with your loved ones, making mealtime a celebration of flavor and nutrition.
### Final Thoughts
Cooking together can strengthen bonds, whether it’s with family or friends. Share this recipe and create lasting memories while enjoying a delicious meal. Happy cooking!
