Introduction
Baked Beans & Ground Beef Casserole is a hearty and comforting dish that brings together the rich flavors of seasoned ground beef and sweet, savory beans. Perfect for gatherings or family dinners, this recipe promises to satisfy even the hungriest of appetites. Its blend of ingredients not only tantalizes the taste buds but also offers a nutritious meal option.
## History
Baked beans have a long history, tracing back to Native American tribes who would cook beans with maple syrup and bear fat. Over time, this dish evolved with various cultural influences, becoming a staple in American cuisine. The combination of beans and ground beef in a casserole form reflects the practicality of home cooking, where hearty ingredients are transformed into a single, satisfying meal.
## Ingredients
– **1 lb ground beef**
– **1 medium yellow onion, diced**
– **1 medium green bell pepper, diced**
– **2 cans (15 oz each) baked beans**
– **1 cup barbecue sauce**
– **1 cup shredded cheddar cheese**
– **1 tsp garlic powder**
– **1 tsp paprika**
– **Salt and pepper to taste**
– **Optional: chopped parsley for garnish**
## Instructions
### Method 1: Preparation
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Cook the Beef**: In a large skillet over medium heat, brown the ground beef. Drain any excess fat.
3. **Sauté Vegetables**: Add the diced onion and bell pepper to the skillet. Cook until the vegetables are soft, about 5 minutes.
### Method 2: Combine Ingredients
4. **Mix Together**: In a large bowl, combine the cooked beef mixture, baked beans, barbecue sauce, garlic powder, paprika, salt, and pepper. Stir until well combined.
5. **Transfer to Baking Dish**: Pour the mixture into a greased 9×13 inch baking dish. Spread it evenly.
### Method 3: Bake
6. **Add Cheese**: Sprinkle the shredded cheddar cheese on top of the mixture.
7. **Bake**: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for another 10 minutes, or until the cheese is bubbly and golden.
## Benefits
This casserole is not only delicious but also packed with nutritional benefits:
– **Protein**: Ground beef and beans are excellent sources of protein, essential for muscle repair and growth.
– **Fiber**: Beans are rich in fiber, promoting digestive health and keeping you full longer.
– **Vitamins and Minerals**: Onions and peppers add vitamins A and C, contributing to a healthy immune system.
## Nutrition
– **Serving Size**: 1 cup
– **Calories**: Approximately 350
– **Protein**: 25g
– **Carbohydrates**: 30g
– **Fat**: 15g
– **Fiber**: 8g
## Conclusion
Baked Beans & Ground Beef Casserole is a delightful dish that combines tradition with comfort food. It’s perfect for sharing with loved ones during family gatherings or casual get-togethers. The ease of preparation and the satisfaction it brings make it a must-try recipe for anyone looking to serve a hearty, flavorful meal. Enjoy this dish as a centerpiece for your next gathering, and watch it become a favorite among friends and family.
