Baked Broccoli Cheese Balls are a delicious, crispy, and cheesy snack that combines the goodness of broccoli with the rich, gooey texture of melted cheese. This dish is a healthier alternative to fried snacks, offering a satisfying crunch without excess oil. Whether served as an appetizer, side dish, or a healthy snack, these baked bites are packed with flavor and nutrition, making them a favorite among kids and adults alike.
History of Broccoli Cheese Balls
Broccoli and cheese have been a classic pairing for decades, often seen in soups, casseroles, and baked dishes. The idea of turning them into bite-sized balls likely originated as a creative way to encourage children and picky eaters to enjoy vegetables. This dish has gained popularity as a healthier alternative to deep-fried cheese balls, offering a nutritious yet indulgent option for snack lovers.
Ingredients
For the Broccoli Cheese Balls:
• 2 cups broccoli (steamed and finely chopped)
• 1 cup shredded cheddar cheese (or mozzarella)
• ½ cup grated Parmesan cheese
• 1 cup breadcrumbs (panko or regular)
• 1 egg (beaten)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for spice)
• 1 tablespoon fresh parsley (chopped)
For Coating:
• ½ cup breadcrumbs
• 1 tablespoon olive oil (for brushing)
For Dipping Sauce (Optional):
• ½ cup Greek yogurt or sour cream
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
Instructions
Step 1: Prepare the Broccoli
1. Steam the broccoli until soft, about 5 minutes.
2. Finely chop the broccoli or mash it with a fork to remove excess moisture.
Step 2: Make the Mixture
1. In a large bowl, combine chopped broccoli, cheddar cheese, Parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, red pepper flakes, and parsley.
2. Mix well until the ingredients form a dough-like consistency.
Step 3: Shape the Balls
1. Take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
2. Roll each ball in breadcrumbs to coat evenly.
Step 4: Bake the Broccoli Cheese Balls
1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper and arrange the balls in a single layer.
3. Lightly brush the balls with olive oil to help them crisp up.
4. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Step 5: Prepare the Dipping Sauce (Optional)
1. Mix Greek yogurt, lemon juice, garlic powder, and black pepper in a small bowl.
2. Serve alongside the broccoli cheese balls.
Nutritional Information (Per Serving – 4-5 Balls)
• Calories: 180-200 kcal
• Protein: 10g
• Carbohydrates: 15g
• Fats: 9g
• Fiber: 3g
• Calcium: 20% DV
• Iron: 8% DV
Benefits of Baked Broccoli Cheese Balls
1. Rich in Nutrients: Broccoli is loaded with fiber, vitamins C and K, and antioxidants.
2. Lower in Calories: Since these are baked, they contain less fat compared to deep-fried snacks.
3. High in Protein: Cheese and eggs provide a good amount of protein, making it a satisfying snack.
4. Kid-Friendly: A fun way to introduce vegetables to children.
5. Customizable: You can add different cheeses, spices, or even stuff them with extra fillings like cream cheese.
Who Loves Baked Broccoli Cheese Balls?
• Health-conscious individuals looking for a low-calorie snack.
• Kids who enjoy crispy, cheesy bites.
• Vegetarians who want a protein-packed treat.
• Party hosts looking for an easy, crowd-pleasing appetizer.
• Fitness enthusiasts seeking a nutritious snack with protein and fiber.
Conclusion
Baked Broccoli Cheese Balls are a perfect combination of crispy, cheesy, and nutritious goodness. They are easy to make, packed with flavor, and loved by all ages. Whether you’re looking for a quick snack, a healthy appetizer, or a side dish, these bite-sized treats are a must-try. Enjoy them guilt-free with a delicious dipping sauce and share them with family and friends!
