**Introduction**
The Baked Italian Sub Sandwich is the epitome of comfort food, seamlessly combining the robust flavors of Italian meats, melted cheese, and a medley of herbs and spices. This dish has its roots in the classic Italian-American cuisine and has become a favorite among food lovers across the globe. Whether served as a hearty lunch or a family dinner, this sandwich is a celebration of bold flavors and culinary heritage.
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### **Ingredients**
#### For 4 Servings:
– **4 sub rolls or hoagie buns**
– **¼ lb salami** (sliced)
– **¼ lb ham** (sliced)
– **¼ lb capicola or pepperoni** (optional)
– **4 slices provolone cheese**
– **¼ cup banana peppers**
– **¼ cup black olives** (sliced)
– **1 medium tomato** (sliced)
– **1 small red onion** (thinly sliced)
– **Lettuce leaves** (optional)
– **2 tbsp Italian dressing**
– **1 tbsp mayonnaise**
– **1 tsp dried oregano**
– **1 tsp red chili flakes** (optional)
– **1 tbsp olive oil**
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### **History**
The Italian sub sandwich, also called a “hoagie” or “hero” in different parts of the U.S., originated in Italian-American communities in the early 20th century. Italian immigrants brought their love for cured meats, cheeses, and crusty bread to America, where these ingredients were adapted into the iconic sandwich. Over time, this quick yet satisfying meal became a staple in delis and sandwich shops.
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### **Formation**
1. **Prepare the Buns**:
Slice the sub rolls lengthwise, keeping one side intact to hold the fillings. Brush the insides lightly with olive oil to prevent sogginess.
2. **Layer the Ingredients**:
– Spread mayonnaise evenly inside the rolls.
– Layer with lettuce, tomato slices, and red onion for a fresh crunch.
– Add banana peppers and black olives for a tangy kick.
3. **Add the Meats**:
Fold the salami, ham, and pepperoni (if using) and layer generously over the veggies.
4. **Top with Cheese**:
Place slices of provolone cheese on top of the meats.
5. **Season**:
Sprinkle dried oregano and chili flakes over the fillings for extra flavor.
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### **Baking Instructions**
1. Preheat your oven to **375°F (190°C)**.
2. Wrap the sandwiches in aluminum foil to keep them moist.
3. Bake for **12-15 minutes**, or until the cheese is melted and the buns are slightly crispy.
4. Remove from the oven and drizzle Italian dressing on top for a tangy finish.
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### **Nutritional Benefits**
– **Protein**: The meats and cheese provide a high-protein boost, ideal for energy and muscle repair.
– **Healthy Fats**: Olive oil and olives contribute heart-healthy fats.
– **Vitamins and Minerals**: Fresh vegetables like tomatoes and lettuce add fiber, vitamin C, and antioxidants.
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### **Lovers of the Dish**
The Baked Italian Sub Sandwich appeals to:
1. **Families**: A quick, shareable meal for busy evenings.
2. **Sandwich Enthusiasts**: Those who appreciate the balance of savory, tangy, and spicy flavors.
3. **Party Hosts**: A hit at gatherings, as it’s easy to prepare in bulk.
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### **Conclusion**
The Baked Italian Sub Sandwich is more than a meal—it’s a tribute to Italian-American culinary ingenuity. Its blend of textures and flavors ensures that every bite is as satisfying as the last. Perfect for any occasion, this dish will delight your taste buds and leave you craving more.
So gather your ingredients, fire up your oven, and enjoy the rich, delicious journey of making this timeless classic!
