Introduction
Joe’s Crab Shack is famous for its delightful seafood dishes, and one standout is the Crab Dip. This creamy, savory dip is perfect for gatherings, game days, or a cozy night in. Whether you serve it with tortilla chips, crackers, or fresh veggies, it’s sure to impress your guests.
## Ingredients
– **8 oz cream cheese**, softened
– **1/2 cup mayonnaise**
– **1/2 cup sour cream**
– **1 cup lump crab meat** (fresh or canned, drained)
– **1/2 cup shredded cheddar cheese**
– **1/4 cup green onions**, chopped
– **1 tsp Worcestershire sauce**
– **1 tsp lemon juice**
– **1/2 tsp garlic powder**
– **Salt and pepper to taste**
## Instructions
### Method
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C).
2. **Mix Ingredients**: In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth.
3. **Add Crab and Flavorings**: Gently fold in the lump crab meat, cheddar cheese, green onions, Worcestershire sauce, lemon juice, garlic powder, salt, and pepper.
4. **Transfer to Baking Dish**: Pour the mixture into a baking dish and spread it evenly.
5. **Bake**: Place the dish in the preheated oven and bake for about 20-25 minutes, or until the dip is bubbly and lightly golden on top.
6. **Serve**: Remove from the oven and let it cool for a few minutes. Serve warm with tortilla chips, crackers, or sliced baguette.
## History
Crab dip has roots in coastal cuisine, particularly in regions where crab is abundant. Variations of crab dip can be found across the United States, often showcasing local seafood. Joe’s Crab Shack popularized this dish, making it a staple in seafood restaurants.
## Benefits
– **High in Protein**: Crab meat is an excellent source of protein, essential for muscle repair and growth.
– **Rich in Vitamins**: Crab is rich in vitamins B12 and C, which support nerve health and boost the immune system.
– **Low in Carbs**: This dip can be a great option for those following a low-carb diet, especially when served with veggies.
## Nutrition (per serving, approx.)
– **Calories**: 250
– **Protein**: 12g
– **Fat**: 20g
– **Carbohydrates**: 5g
– **Fiber**: 0g
## Conclusion
Joe’s Crab Shack Crab Dip is a delicious, creamy treat that brings the flavors of the sea right to your table. Its rich history and health benefits make it not just a tasty appetizer, but a dish to enjoy with loved ones at any occasion. Serve it up at your next gathering, and watch it disappear!
## Lovers
This dip is perfect for seafood lovers and anyone who enjoys creamy, flavorful appetizers. It’s an inviting dish that encourages sharing and conversation, making it a hit at parties or intimate dinners alike.
