Introductionistory
The origins of hashbrowns date back to the late 19th century in the United States, where they became a breakfast staple. The combination of potatoes and meat reflects the comfort food traditions of many cultures, making this dish a beloved favorite across generations.
### Ingredients
– **For the Casserole:**
– 4 cups frozen hashbrowns, thawed
– 1 lb ground beef
– 1 cup shredded cheddar cheese
– 1 cup shredded mozzarella cheese
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup sour cream
– 1 can cream of mushroom soup
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley for garnish
### Instructions
1. **Preheat the Oven:**
Preheat your oven to 375°F (190°C).
2. **Cook the Beef:**
In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened. Add ground beef, cooking until browned. Season with salt and pepper. Drain excess fat.
3. **Mix the Casserole:**
In a large bowl, combine the thawed hashbrowns, cooked beef mixture, sour cream, cream of mushroom soup, and half of the cheddar and mozzarella cheese. Mix well.
4. **Assemble:**
Pour the mixture into a greased 9×13 inch baking dish. Spread evenly and top with the remaining cheese.
5. **Bake:**
Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden brown.
6. **Garnish and Serve:**
Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.
### Benefits
This casserole is packed with protein from the beef and cheese, making it a filling meal. The hashbrowns provide carbohydrates for energy, while the inclusion of onions and garlic offers added flavor and potential health benefits, such as boosting the immune system.
### Nutrition
– **Serving Size:** 1/8 of the casserole
– **Calories:** Approximately 400
– **Protein:** 25g
– **Carbohydrates:** 30g
– **Fat:** 25g
– **Fiber:** 2g
### Conclusion
Cheesy Beef Hashbrown Casserole is not just a meal; it’s a warm hug on a plate. Perfect for family dinners or potlucks, this dish brings comfort and satisfaction to any table. Its rich flavors and textures make it a standout favorite for both kids and adults alike.
### Lovers
This dish is ideal for gatherings with loved ones, as it fosters a sense of togetherness. Pair it with a fresh salad or some steamed vegetables for a balanced meal. Enjoying this casserole with friends or family creates lasting memories and a warm atmosphere.
Whether you’re new to cooking or a seasoned chef, this casserole is easy to make and sure to impress. So gather your ingredients and get ready to enjoy a delicious meal!
