Garlic Chicken Veggie Power Meal Prep 🍗🥦
A healthy high-protein meal prep and easy clean eating lunch!
📝 Ingredients :
2 large chicken breasts, cubed – lean protein meal prep favorite
2 cups broccoli florets – nutritious veggie boost
1 cup baby carrots – sweet roasted veggie flavor
1½ cups baby potatoes, halved – hearty comfort carbs
½ onion, sliced – savory caramelized flavor
3 cloves garlic, minced – bold garlic chicken flavor
2 tbsp olive oil – healthy cooking base
1 tsp Italian seasoning – simple herb seasoning
½ tsp paprika – warm savory spice
Salt & black pepper to taste – classic meal prep seasoning
Fresh parsley (optional) – bright herb finish
🍽️ ** How to Make It :**
1️⃣ Season the Chicken – Flavor-Packed Protein
Toss cubed chicken with olive oil, garlic, paprika, Italian seasoning, salt, and pepper. This creates garlic herb chicken, a high-protein meal prep staple, and an easy healthy dinner base.
2️⃣ Prep the Veggies – Colorful Nutrition Boost
Chop potatoes, carrots, broccoli, and onion into bite-size pieces. This adds healthy roasted vegetables, a balanced clean eating meal, and a nutrient-packed meal prep combo.
3️⃣ Cook the Chicken – Golden & Juicy
Heat a large skillet over medium heat and cook the seasoned chicken until golden and fully cooked. This step gives you perfect juicy chicken bites, easy protein meal prep, and a quick healthy dinner component.
4️⃣ Sauté the Vegetables – Flavorful & Tender
In the same pan sauté potatoes, carrots, broccoli, and onion with a little olive oil until tender and slightly caramelized. This creates savory roasted-style veggies, a healthy meal prep side, and a colorful balanced meal.
5️⃣ Assemble the Meal Prep – Power Lunch Ready
Divide chicken and veggies into containers for the week. Sprinkle parsley on top for healthy meal prep bowls, a clean eating lunch idea, and an easy grab-and-go dinner.
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | serving : 3 person
Calories: ~420 per serving | Protein: ~38g per serving
