Introduction
Brown Sugar Baked Beef Chops are a delightful dish that combines the rich flavors of beef with the sweetness of brown sugar. This recipe is perfect for a family dinner or a special occasion, offering a deliciously caramelized crust and juicy meat. The balance of sweet and savory makes it an irresistible choice for meat lovers.
### History
Beef chops have been a popular choice across various cultures for centuries. The method of baking with sugar dates back to earlier culinary traditions, where sweet glazes were used to enhance the flavors of savory dishes. This recipe modernizes that concept, making it easy and accessible for home cooks.
### Ingredients
– **4 thick-cut beef chops** (about 1 inch thick)
– **4 tbsp brown sugar**, packed
– **4 tbsp butter**
– **Salt and pepper** to taste
– **Optional:** Fresh herbs (like rosemary or thyme) for garnish
### Instructions
1. **Preheat the Oven:**
Preheat your oven to 375°F (190°C).
2. **Prepare the Chops:**
Pat the beef chops dry with paper towels. Season both sides with salt and pepper.
3. **Create the Brown Sugar Mixture:**
In a small bowl, mix the brown sugar with a pinch of salt and any desired herbs.
4. **Sear the Chops:**
In a large oven-safe skillet, melt the butter over medium-high heat. Once hot, place the beef chops in the skillet. Sear each side for about 3-4 minutes until a golden crust forms.
5. **Add the Sugar Mixture:**
Sprinkle the brown sugar mixture evenly over the seared chops, ensuring they are well coated.
6. **Bake:**
Transfer the skillet to the preheated oven. Bake for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
7. **Rest and Serve:**
Remove the skillet from the oven and let the chops rest for about 5 minutes before serving. Garnish with fresh herbs if desired.
### Benefits
– **Protein-Rich:** Beef is an excellent source of high-quality protein, essential for muscle growth and repair.
– **Iron Content:** Beef chops are rich in iron, which is vital for oxygen transport in the blood.
– **Flavorful and Satisfying:** The combination of brown sugar and butter creates a rich flavor profile that satisfies cravings.
### Nutritional Information (per serving)
– **Calories:** Approximately 350
– **Protein:** 30g
– **Fat:** 22g
– **Carbohydrates:** 10g
– **Iron:** 15% of the Daily Value
### Conclusion
Brown Sugar Baked Beef Chops are not only delicious but also packed with nutrients that provide essential health benefits. This dish is perfect for impressing guests or enjoying a cozy dinner at home. Its blend of savory and sweet flavors makes it a standout meal for any occasion, appealing to both meat lovers and those looking to try something new.
Enjoy your culinary adventure with this simple yet impressive recipe!
