Introduction
Longhorn Steakhouse Parmesan Chicken is a delicious and satisfying dish that’s both easy to prepare and packed with flavor. This recipe features tender chicken breasts coated in a crispy Parmesan crust, making it a favorite for weeknight dinners or special occasions.
### History
Parmesan chicken has its roots in Italian cuisine, where cheese is a staple ingredient. Over time, various adaptations have been made, leading to the creation of dishes that blend different culinary traditions. Longhorn Steakhouse popularized this particular version, showcasing how simple ingredients can create a memorable meal.
### Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup bread crumbs
– 1 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 cup flour
– 2 large eggs, beaten
– 1 tablespoon olive oil
– Fresh parsley, chopped (for garnish)
### Instructions
1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare the Coating**: In a shallow dish, mix the bread crumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. **Dredge the Chicken**:
– First, coat each chicken breast in flour, shaking off the excess.
– Next, dip it into the beaten eggs, allowing any excess to drip off.
– Finally, coat the chicken in the breadcrumb mixture, pressing gently to adhere.
4. **Cook the Chicken**:
– Heat olive oil in a large skillet over medium-high heat.
– Add the coated chicken breasts and cook for about 3-4 minutes on each side, until golden brown.
5. **Bake**: Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through (internal temperature of 165°F or 74°C).
6. **Serve**: Garnish with fresh parsley and serve hot.
### Benefits
– **High in Protein**: Chicken is a great source of lean protein, essential for muscle building and repair.
– **Calcium Boost**: Parmesan cheese provides calcium, which is important for bone health.
– **Easy to Prepare**: This dish can be made in under an hour, making it ideal for busy weeknights.
### Nutrition (per serving)
– Calories: Approximately 350
– Protein: 30g
– Carbohydrates: 20g
– Fat: 15g
– Fiber: 1g
### Conclusion
Longhorn Steakhouse Parmesan Chicken is not just a meal; it’s an experience that brings flavors together beautifully. Perfect for family dinners or gatherings with friends, this dish is sure to impress. Enjoy the savory crunch and tender chicken while knowing you’re indulging in a nutritious meal.
### Lovers of This Dish
This recipe is perfect for chicken lovers, cheese enthusiasts, and anyone looking to enjoy a hearty and wholesome meal. Pair it with a fresh salad or some roasted vegetables for a complete dining experience!
