Introduction
Braised lamb shanks are a classic dish that showcases the rich flavors and tender texture of lamb. This slow-cooking method allows the meat to become incredibly tender while absorbing the aromatic spices and ingredients. It’s a perfect dish for special occasions or a comforting family meal.
## History
The tradition of braising dates back centuries, with roots in various cultures around the world. Lamb shanks have been a staple in Mediterranean cuisine, where they are often cooked with herbs, spices, and vegetables. The dish reflects the culinary practices of using tougher cuts of meat that benefit from slow cooking, making them flavorful and tender.
## Ingredients
– 2 lamb shanks
– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 garlic cloves, minced
– 1 cup red wine
– 2 cups beef or vegetable broth
– 2 tablespoons tomato paste
– 2 sprigs fresh rosemary
– 2 sprigs fresh thyme
– Salt and pepper to taste
## Instructions
1. **Preparation**: Preheat your oven to 325°F (160°C). Season the lamb shanks with salt and pepper.
2. **Searing**: In a large Dutch oven, heat the olive oil over medium-high heat. Add the lamb shanks and sear them on all sides until browned. Remove and set aside.
3. **Sautéing Vegetables**: In the same pot, add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until softened. Add the minced garlic and cook for another minute.
4. **Deglazing**: Pour in the red wine, scraping the bottom of the pot to release any browned bits. Let it simmer for about 5 minutes.
5. **Adding Liquids**: Stir in the broth and tomato paste. Return the lamb shanks to the pot, along with the rosemary and thyme.
6. **Braising**: Cover the pot and transfer it to the preheated oven. Braise for 2-3 hours, or until the meat is tender and falling off the bone.
7. **Serving**: Remove the shanks from the pot and let them rest for a few minutes. Skim any excess fat from the sauce, then serve the shanks with the sauce spooned over them.
## Benefits
Lamb is a great source of high-quality protein, essential vitamins (like B12), and minerals (such as zinc and iron). The slow cooking process also enhances the absorption of nutrients.
## Nutritional Information (per serving)
– Calories: 450
– Protein: 45g
– Fat: 25g
– Carbohydrates: 10g
– Fiber: 2g
## Conclusion
Braised lamb shanks are not only a delicious dish but also a testament to the art of slow cooking. With their rich flavors and tender meat, they are bound to impress anyone at the dining table. Perfect for lovers of hearty, comforting food, this recipe will surely become a family favorite.
### Enjoy your meal!
