recipe inspired by the image of a delicious and colorful salad with ham, cheese, and vegetables.
### Introduction
This vibrant salad is not just a feast for the eyes but also a delightful mix of flavors and textures. Perfect as a light meal or a side dish, it brings together fresh vegetables, savory meats, and creamy cheese, making it a favorite for gatherings and family dinners.
### Ingredients
– **For the Salad:**
– 200g sliced ham
– 150g shredded cheese (cheddar or mozzarella)
– 1 ripe avocado, sliced
– 1 medium tomato, sliced
– 1 small onion, thinly sliced
– 100g pickles, sliced
– 100g green olives
– Fresh herbs (e.g., parsley, oregano) for garnish
– **For the Dressing:**
– 3 tablespoons olive oil
– 1 tablespoon vinegar (balsamic or apple cider)
– 1 teaspoon mustard
– Salt and pepper to taste
### Instructions
1. **Prepare the Ingredients:**
– Wash and slice all the vegetables and meats as described in the ingredients list.
– If using a ripe avocado, slice it just before serving to prevent browning.
2. **Make the Dressing:**
– In a small bowl, whisk together olive oil, vinegar, mustard, salt, and pepper until well combined.
3. **Assemble the Salad:**
– In a large serving dish or container, layer the sliced ham, cheese, avocado, tomato, onion, pickles, and olives.
– Drizzle the dressing over the top and toss gently to combine.
4. **Garnish:**
– Sprinkle fresh herbs on top for added flavor and presentation.
5. **Serve:**
– Enjoy immediately or refrigerate for up to a couple of hours before serving.
### History
Salads have been enjoyed for centuries, with roots tracing back to ancient civilizations. This particular style, featuring cured meats and fresh vegetables, has become popular in various cuisines, particularly in Mediterranean and Latin American cultures. The combination of ingredients often reflects regional availability and personal preferences.
### Benefits
– **Nutrient-Rich:** Packed with vitamins from the vegetables and healthy fats from the avocado.
– **Protein-Packed:** The ham and cheese provide essential proteins which are vital for muscle recovery and growth.
– **Versatile:** Easy to customize based on dietary preferences—can be made vegetarian or vegan by substituting ingredients.
### Nutrition (per serving)
– Calories: Approximately 350
– Protein: 20g
– Fat: 25g
– Carbohydrates: 15g
– Fiber: 5g
### Conclusion
This salad is not only delicious but also easy to prepare, making it a great choice for busy weeknights or casual gatherings. Its colorful presentation and fresh flavors are sure to impress friends and family alike. Enjoy this salad as a standalone dish or as part of a larger meal.
### Lovers
Whether you are a lover of fresh produce, savory meats, or creamy cheeses, this salad has something for everyone. Share it with loved ones at your next gathering and enjoy the blend of flavors that brings people together.
By following this recipe, you’ll create a delightful dish that celebrates the joy of cooking and the pleasure of sharing good food with good company. Enjoy!
