Introduction
Shrimp and beef stir-fried noodles is a delicious and hearty dish that combines the savory flavors of marinated beef, succulent shrimp, and perfectly cooked noodles. This dish is not only a feast for the eyes but also brings together various textures and flavors, making it a favorite in many households.
## History
Originating from Asian cuisine, stir-fried noodles have a rich history influenced by various cultures, particularly Chinese and Thai. The method of stir-frying allows for quick cooking while preserving the nutrients and flavors of the ingredients. This dish has evolved over time, incorporating regional ingredients and spices, making it a versatile meal enjoyed worldwide.
## Ingredients
– **Noodles:**
– 200g egg noodles (or your choice of noodles)
– **Beef Marinade:**
– 200g beef sirloin, thinly sliced
– 2 tablespoons soy sauce
– 1 tablespoon cornstarch
– 1 tablespoon sesame oil
– **Shrimp:**
– 200g large shrimp, peeled and deveined
– **Vegetables:**
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 2 green onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– **Sauce:**
– 3 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 1 tablespoon hoisin sauce
– 1 tablespoon rice vinegar
– 1 tablespoon chili sauce (optional)
– **Garnish:**
– Sesame seeds
– Extra green onions
## Instructions
### Method 1: Prepare the Ingredients
1. **Marinate the Beef:** In a bowl, combine sliced beef with soy sauce, cornstarch, and sesame oil. Let it marinate for at least 30 minutes.
2. **Prepare the Noodles:** Cook the noodles according to the package instructions. Drain and set aside.
3. **Prepare the Sauce:** In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, rice vinegar, and chili sauce.
### Method 2: Cooking
1. **Stir-Fry the Beef:**
– Heat a large skillet or wok over medium-high heat.
– Add a tablespoon of oil and stir-fry the marinated beef until browned. Remove and set aside.
2. **Cook the Shrimp:**
– In the same skillet, add another tablespoon of oil and stir-fry the shrimp until they turn pink. Remove and set aside.
3. **Vegetables:**
– Add garlic and ginger to the skillet, stirring quickly to avoid burning.
– Add bell peppers and broccoli, stir-frying for about 3-4 minutes until slightly tender.
4. **Combine:**
– Add the cooked noodles to the skillet, followed by the beef and shrimp.
– Pour the sauce over the mixture and toss everything together until well combined and heated through.
### Method 3: Final Touch
1. **Garnish:** Top with sesame seeds and chopped green onions.
## Benefits
– **High Protein:** This dish is rich in protein from both the beef and shrimp, making it great for muscle repair and growth.
– **Nutrient-Rich Vegetables:** The addition of vegetables like bell peppers and broccoli provides essential vitamins and minerals.
– **Quick Meal:** Stir-frying allows for quick cooking, making this a perfect weeknight meal.
## Nutrition (per serving)
– Calories: Approximately 600
– Protein: 35g
– Carbohydrates: 50g
– Fat: 25g
– Fiber: 4g
## Conclusion
Shrimp and beef stir-fried noodles is a delightful dish that brings together flavors and textures in a satisfying meal. Its versatility allows for endless variations, making it suitable for different dietary preferences. Whether enjoyed on a casual night or for a special occasion, this dish is sure to impress!
### Lovers of This Dish
This recipe is perfect for those who love Asian cuisine, seafood, and hearty meals. It can be easily adapted to suit vegetarian preferences by substituting proteins and adding more vegetables. Enjoy this flavorful dish with your loved ones for a memorable dining experience!
