Introduction
Spinach and cheese quiche is a classic dish that blends the rich flavors of cheese with the earthy goodness of spinach, all enveloped in a flaky pastry crust. This versatile dish can be served for breakfast, brunch, or even as a light dinner. Originating from France, quiche has become popular worldwide for its ease of preparation and adaptability to various ingredients.
### History
The word “quiche” comes from the German word “kuchen,” meaning cake. Originally a German dish, quiche was later adopted by the French, who added their own ingredients and flair, leading to the creation of the famous Quiche Lorraine. Spinach quiche is a variation that showcases the use of fresh vegetables, making it both delicious and nutritious.
### Ingredients
**For the Crust:**
– 1 ½ cups all-purpose flour
– ½ cup unsalted butter (chilled and cubed)
– 1/4 teaspoon salt
– 4-5 tablespoons cold water
**For the Filling:**
– 2 cups fresh spinach (chopped)
– 1 cup shredded cheese (cheddar, Swiss, or a blend)
– 4 large eggs
– 1 cup milk or heavy cream
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
### Instructions
#### Making the Crust:
1. **Prepare the Dough**: In a mixing bowl, combine the flour and salt. Add the chilled butter and mix until the mixture resembles coarse crumbs. Gradually add cold water, one tablespoon at a time, until the dough comes together.
2. **Chill**: Form the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
3. **Roll Out**: On a floured surface, roll out the dough to fit a 9-inch pie plate. Transfer the crust to the plate and trim the edges.
#### Preparing the Filling:
4. **Preheat Oven**: Preheat your oven to 375°F (190°C).
5. **Sauté Spinach**: In a skillet over medium heat, sauté the chopped spinach until wilted. Remove from heat and let it cool slightly.
6. **Mix Filling**: In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper. Stir in the sautéed spinach and shredded cheese.
7. **Combine**: Pour the filling into the prepared crust.
#### Baking:
8. **Bake**: Bake in the preheated oven for 30-35 minutes, or until the filling is set and the top is lightly golden.
9. **Cool**: Let the quiche cool for a few minutes before slicing.
### Benefits
This spinach and cheese quiche is packed with nutrients:
– **Spinach**: Rich in iron, vitamins A and C, and antioxidants.
– **Eggs**: High in protein and essential nutrients like choline.
– **Cheese**: Provides calcium and adds flavor.
### Nutrition Information (per slice, serves 8)
– Calories: 250
– Protein: 10g
– Fat: 16g
– Carbohydrates: 18g
– Fiber: 1g
### Conclusion
Spinach and cheese quiche is not only a delightful dish but also a nutritious option that can be enjoyed at any meal. Its rich history and versatility make it a favorite in many households. Whether served warm or at room temperature, it’s sure to impress your family and friends.
### Lovers of Quiche
Those who appreciate a hearty yet elegant meal will love this quiche. It’s a fantastic way to introduce more vegetables into your diet while savoring the comforting flavors of cheese and eggs. Perfect for gatherings or a cozy family dinner, this dish is sure to win hearts and appetites alike!
