Introduction
Baked ziti is a comforting Italian-American dish that combines the heartiness of pasta with a rich blend of cheeses and savory meat. This dish is perfect for family gatherings or cozy weeknight dinners. Its layers of flavors and textures make it a favorite among many, embodying the essence of home-cooked meals.
## History
Baked ziti originated from the southern regions of Italy, where pasta dishes are a staple. However, it gained popularity in the United States, especially in Italian-American communities, during the mid-20th century. This dish is often associated with gatherings, celebrations, and potlucks, symbolizing warmth and hospitality.
## Ingredients
– **1 pound ziti pasta**
– **1 pound ground beef**
– **2 cups marinara sauce**
– **15 ounces ricotta cheese**
– **2 cups shredded mozzarella cheese**
– **½ cup grated Parmesan cheese**
– **1 egg**
– **1 teaspoon garlic powder**
– **1 teaspoon onion powder**
– **Salt and pepper to taste**
– **Fresh basil or parsley for garnish (optional)**
## Instructions
### Method
1. **Cook the Pasta:**
– Bring a large pot of salted water to a boil.
– Add ziti pasta and cook al dente according to package instructions. Drain and set aside.
2. **Prepare the Meat Sauce:**
– In a large skillet, brown the ground beef over medium heat.
– Drain excess fat and add garlic powder, onion powder, salt, and pepper. Stir in the marinara sauce and let simmer for about 5 minutes.
3. **Mix the Cheese Filling:**
– In a bowl, combine ricotta cheese, egg, half of the mozzarella cheese, and Parmesan cheese. Mix well.
4. **Assemble the Dish:**
– Preheat your oven to 350°F (175°C).
– In a large baking dish, layer half of the cooked ziti, followed by the meat sauce, and then the ricotta mixture.
– Top with the remaining ziti and sprinkle with the remaining mozzarella cheese.
5. **Bake:**
– Cover with aluminum foil and bake for 25 minutes.
– Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
6. **Serve:**
– Let it cool for a few minutes before serving. Garnish with fresh basil or parsley if desired.
## Benefits
Baked ziti is not only delicious but also provides a balanced meal with carbohydrates, protein, and fats. The use of beef and cheese contributes to muscle repair and growth, while the pasta provides energy. This dish can also be customized with vegetables for added nutrients.
## Nutrition
– **Calories per serving:** Approximately 400-500
– **Protein:** 25g
– **Carbohydrates:** 45g
– **Fat:** 20g
– **Fiber:** 3g
## Conclusion
Baked ziti is a versatile dish that can be adapted to suit various tastes and dietary needs. Whether you’re enjoying it with family or serving it at a gathering, this dish brings people together, making it a true comfort food. Its rich flavors and hearty ingredients are sure to delight everyone at the table. Enjoy your homemade baked ziti!
