Introduction
Breakfast is often referred to as the most important meal of the day, providing the necessary energy and nutrients to kickstart your morning. This classic breakfast plate features fluffy scrambled eggs, savory sausage patties, fresh tomatoes, and flaky biscuits. It’s a balanced meal that brings comfort and satisfaction.
## Ingredients
### For the Scrambled Eggs:
– 4 large eggs
– 2 tablespoons milk
– Salt and pepper to taste
– 1 tablespoon butter
### For the Sausage Patties:
– 1 pound ground sausage (pork or turkey)
– 1 teaspoon sage (optional)
– 1 teaspoon black pepper
– 1/2 teaspoon salt
### For the Biscuits:
– 2 cups all-purpose flour
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1/4 cup cold butter, cubed
– 3/4 cup milk
### For Serving:
– 2 medium tomatoes, sliced
## Instructions
### 1. Prepare the Sausage Patties:
1. In a bowl, combine ground sausage, sage (if using), black pepper, and salt.
2. Shape the mixture into small patties.
3. In a skillet over medium heat, cook the patties for about 5-7 minutes on each side, or until browned and cooked through. Set aside.
### 2. Make the Biscuits:
1. Preheat the oven to 450°F (230°C).
2. In a large bowl, mix flour, baking powder, and salt.
3. Cut in the cold butter until the mixture resembles coarse crumbs.
4. Stir in the milk until just combined.
5. Turn the dough onto a floured surface and knead gently.
6. Roll out to about 1-inch thickness and cut into rounds.
7. Place on a baking sheet and bake for 12-15 minutes, until golden brown.
### 3. Scramble the Eggs:
1. In a bowl, whisk together the eggs, milk, salt, and pepper.
2. Melt butter in a non-stick skillet over medium-low heat.
3. Pour in the egg mixture and gently stir with a spatula until soft curds form and eggs are cooked to your liking.
### 4. Assemble the Plate:
1. Serve the scrambled eggs, sausage patties, sliced tomatoes, and warm biscuits on a plate.
## History
The concept of breakfast dates back centuries, with variations across cultures. In the United States, the traditional breakfast plate emerged in the early 20th century, influenced by agricultural practices and the availability of ingredients. The combination of eggs, meat, and bread became a staple for many families, symbolizing a hearty start to the day.
## Benefits
– **Nutrient-Rich**: This breakfast provides a balance of protein, carbohydrates, and healthy fats.
– **Energy Boost**: The combination of eggs and sausage offers sustained energy throughout the morning.
– **Versatile**: Ingredients can be swapped or added to cater to dietary preferences (e.g., using plant-based sausage or whole-grain biscuits).
## Nutritional Information (per serving)
– **Calories**: Approximately 550
– **Protein**: 30g
– **Carbohydrates**: 40g
– **Fat**: 30g
– **Fiber**: 2g
## Conclusion
This classic breakfast plate is not just a meal but a comforting ritual that brings people together. Whether enjoyed on a leisurely weekend or a busy weekday, it fuels your day with essential nutrients. Experiment with the ingredients, and make this breakfast your own, embracing the love and warmth that comes with sharing good food.
### For Lovers of Breakfast
This dish is perfect for lovers of hearty breakfasts, offering the flavors and textures that make mornings special. Enjoy it with loved ones, creating memories over a shared meal.
