Introduction
Keftedes, traditional Greek meatballs, are a beloved dish that showcases the rich flavors of Mediterranean cuisine. Often served as an appetizer or part of a mezze platter, these meatballs are typically made with minced meat, herbs, and spices. Paired with a refreshing tzatziki sauce, they create a delightful combination that is perfect for gatherings or a cozy family meal.
## Ingredients
### For the Keftedes
– **1 lb (450g) ground beef or lamb**
– **1 cup breadcrumbs**
– **1 small onion, finely chopped**
– **2 cloves garlic, minced**
– **1/4 cup fresh parsley, chopped**
– **1/4 cup fresh mint, chopped**
– **1 tsp dried oregano**
– **1 tsp salt**
– **1/2 tsp black pepper**
– **1/2 tsp cinnamon (optional)**
– **1 egg, beaten**
– **Olive oil for frying**
### For the Tzatziki Sauce
– **1 cup Greek yogurt**
– **1 cucumber, grated and drained**
– **2 cloves garlic, minced**
– **1 tbsp olive oil**
– **1 tbsp vinegar (white or red)**
– **Salt and pepper to taste**
– **Fresh dill or mint for garnish (optional)**
### For Serving
– **Pita bread or crusty bread**
– **Fresh herbs for garnish**
## Instructions
### Preparing the Keftedes
1. **Mix Ingredients**: In a large bowl, combine ground meat, breadcrumbs, onion, garlic, parsley, mint, oregano, salt, pepper, and cinnamon. Add the beaten egg and mix until well combined.
2. **Shape Meatballs**: Form the mixture into small balls, about 1 inch in diameter. Place on a plate.
3. **Heat Oil**: In a large skillet, heat olive oil over medium heat. Ensure the oil is hot before adding the meatballs.
4. **Fry Meatballs**: Add the meatballs in batches, frying until golden brown on all sides, about 8-10 minutes. Remove and drain on paper towels.
### Preparing the Tzatziki Sauce
1. **Combine Ingredients**: In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, vinegar, salt, and pepper. Adjust seasoning to taste.
2. **Chill**: Refrigerate for at least 30 minutes to allow flavors to meld.
## History
Keftedes have ancient roots in Greek cuisine, influenced by various cultures over centuries. They were traditionally made with leftover meats and spices, evolving into the flavorful dish we enjoy today. Keftedes are often associated with family gatherings and celebrations, embodying the essence of sharing food in Greek culture.
## Benefits
– **Nutrient-Dense**: High in protein and packed with vitamins from herbs and spices.
– **Versatile**: Can be enjoyed as an appetizer, main dish, or in sandwiches.
– **Digestive Health**: Tzatziki’s yogurt base contains probiotics that are beneficial for gut health.
## Nutrition (per serving)
– **Calories**: Approximately 300
– **Protein**: 20g
– **Fat**: 15g
– **Carbohydrates**: 25g
– **Fiber**: 2g
## Conclusion
Keftedes with tzatziki sauce offer a delectable taste of Greece that is both satisfying and nutritious. This dish is perfect for sharing with loved ones, enhancing the experience of togetherness over a meal. Whether served at a festive gathering or a casual dinner, these meatballs will surely impress and delight.
### Lovers of Greek Cuisine
Whether you are a seasoned chef or a novice in the kitchen, this recipe for Keftedes is approachable and rewarding. The combination of flavors and textures, along with the history behind the dish, makes it a perfect choice for anyone looking to explore Mediterranean cooking. Indulge in these delicious meatballs and enjoy the warm, inviting spirit of Greek hospitality!
