Introduction
Sausage cheese balls are a delightful and savory treat that bring together the rich flavors of sausage and cheese in a bite-sized form. Perfect for parties, game days, or as a snack, these little morsels are easy to prepare and always a crowd-pleaser.
### Ingredients
– **1 pound** ground sausage (e.g., Jimmy Dean)
– **2 cups** shredded cheddar cheese
– **1 cup** all-purpose flour
– **1 teaspoon** baking powder
– **1/2 teaspoon** salt
– **1/2 teaspoon** black pepper
– **1/2 teaspoon** garlic powder (optional)
– **1/2 teaspoon** onion powder (optional)
– **1 large** egg
### Instructions
1. **Preheat the Oven**: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. **Mix Dry Ingredients**: In a large bowl, combine the flour, baking powder, salt, pepper, garlic powder, and onion powder. Mix well.
3. **Add Sausage and Cheese**: Add the ground sausage and shredded cheddar cheese to the dry mixture. Stir until the mixture is well combined.
4. **Incorporate Egg**: Beat the egg in a small bowl and then add it to the sausage and cheese mixture. Mix until everything is evenly distributed.
5. **Form the Balls**: Using your hands, form the mixture into small balls (about 1 inch in diameter) and place them on the prepared baking sheet.
6. **Bake**: Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
7. **Serve**: Let cool for a few minutes before serving. Enjoy warm or at room temperature.
### History
Sausage cheese balls have their roots in Southern cuisine, where they are often served as appetizers at gatherings and celebrations. This dish became popular in the 1970s as a quick and easy snack, utilizing readily available ingredients like sausage and cheese. Over the years, variations have emerged, incorporating different types of cheese and spices.
### Benefits
– **High in Protein**: The combination of sausage and cheese provides a good amount of protein, making it a satisfying snack.
– **Versatile**: These balls can be customized with different cheeses, herbs, or spices to suit individual tastes.
– **Easy to Prepare**: With minimal ingredients and simple preparation, they are perfect for both seasoned cooks and beginners.
### Nutritional Information (Per Serving)
– **Calories**: Approximately 150
– **Protein**: 9g
– **Fat**: 12g
– **Carbohydrates**: 4g
– **Fiber**: 0g
– **Sodium**: 300mg
### Conclusion
Sausage cheese balls are a delightful addition to any gathering, offering a savory and satisfying snack that everyone loves. Their ease of preparation and adaptability make them a favorite for both casual get-togethers and festive occasions. Whether served as an appetizer or enjoyed as a snack, these little balls of goodness are sure to please any crowd.
### Tips for Lovers of Sausage Cheese Balls
– Experiment with different types of cheese for unique flavors.
– Add herbs like parsley or chives for an extra burst of flavor.
– Serve with dipping sauces like ranch or marinara for added enjoyment.
Enjoy making and sharing these delicious sausage cheese balls!
