Introduction
Creamy Garlic Herb Chicken is a delightful dish that combines succulent chicken breast with a rich, creamy sauce, served alongside perfectly roasted potatoes and fresh asparagus. This meal is not only flavorful but also a feast for the eyes, making it perfect for special occasions or a cozy dinner at home.
### History
This dish is a modern favorite that showcases classic French cooking techniques. The use of cream and herbs in sauces can be traced back to medieval France, where cooks would create rich sauces to elevate simple meats. Over the years, variations have emerged, leading to the beloved creamy garlic herb chicken we enjoy today.
### Ingredients
#### For the Chicken:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup chicken broth
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
#### For the Roasted Potatoes:
– 1.5 pounds baby potatoes, halved
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
#### For the Asparagus:
– 1 pound asparagus, trimmed
– 1 tablespoon olive oil
– Salt and pepper, to taste
### Instructions
#### 1. Prepare the Roasted Potatoes:
– Preheat the oven to 400°F (200°C).
– In a bowl, toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper.
– Spread them on a baking sheet in a single layer and roast for 25-30 minutes, or until golden and tender.
#### 2. Cook the Chicken:
– In a large skillet, heat olive oil over medium heat.
– Season chicken breasts with salt and pepper. Add them to the skillet and cook for 6-7 minutes on each side, or until fully cooked. Remove and set aside.
– In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
– Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and Italian seasoning, cooking until the sauce thickens slightly.
#### 3. Prepare the Asparagus:
– While the chicken and potatoes are cooking, toss the asparagus with olive oil, salt, and pepper.
– Add the asparagus to the same baking sheet as the potatoes during the last 10 minutes of roasting.
#### 4. Assemble the Dish:
– Place the chicken on a plate, drizzle with the creamy garlic sauce, and serve alongside roasted potatoes and asparagus. Garnish with fresh parsley.
### Benefits
This dish is not only delicious but also packed with nutrients. Chicken is an excellent source of protein, while asparagus is rich in vitamins A, C, E, and K, as well as fiber. Potatoes provide carbohydrates for energy, making this meal well-balanced.
### Nutrition (per serving)
– Calories: 540
– Protein: 40g
– Carbohydrates: 32g
– Fat: 28g
– Fiber: 5g
### Conclusion
Creamy Garlic Herb Chicken with Roasted Potatoes and Asparagus is a comforting dish that brings together flavors and textures beautifully. It’s perfect for a romantic dinner or a family gathering, and its nutritional benefits make it a wholesome option. Enjoy this meal with loved ones, and savor every bite!
### Lovers
Sharing this meal with someone special can create memorable moments. Cooking together can strengthen bonds, and the rich flavors of this dish are sure to impress. Whether it’s a date night or a family dinner, this recipe is designed to bring people closer and create a warm, inviting atmosphere.
