Introduction
The Flourless Cinnamon Chia Seed Cake is a delightful treat that combines the nutty flavor of almond flour with the health benefits of chia seeds. This cake is not only gluten-free but also packed with nutrients, making it a perfect dessert for health-conscious individuals. Its warm cinnamon aroma evokes a sense of comfort, making it an ideal choice for gatherings or a cozy night in.
## History
Chia seeds have been consumed for thousands of years, originally by the Aztecs and Mayans, who valued them for their energy-boosting properties. The use of almond flour dates back to the Middle Ages in Europe, where it was a popular ingredient in various pastries. This cake exemplifies a modern twist on traditional recipes, catering to contemporary dietary needs.
## Ingredients
– **1 cup chia seeds**
– **2 cups almond flour**
– **1 teaspoon baking powder**
– **1 teaspoon ground cinnamon**
– **1/2 cup honey or maple syrup**
– **4 large eggs**
– **1/2 cup almond milk**
– **1 teaspoon vanilla extract**
– **Pinch of salt**
## Instructions
1. **Preheat Oven**: Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
2. **Mix Dry Ingredients**: In a large bowl, combine chia seeds, almond flour, baking powder, cinnamon, and salt.
3. **Combine Wet Ingredients**: In another bowl, whisk together honey (or maple syrup), eggs, almond milk, and vanilla extract until smooth.
4. **Combine Mixtures**: Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
5. **Bake**: Pour the batter into the prepared cake pan and smooth the top. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
6. **Cool**: Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
## Benefits
– **Chia Seeds**: High in fiber, omega-3 fatty acids, and protein, chia seeds promote digestive health and help maintain heart health.
– **Almond Flour**: A great source of vitamin E, magnesium, and healthy fats, almond flour can aid in weight management and support heart health.
– **Cinnamon**: Known for its anti-inflammatory properties, cinnamon can help regulate blood sugar levels and improve insulin sensitivity.
## Nutrition
– **Serving Size**: 1 slice (1/12 of the cake)
– **Calories**: Approximately 180
– **Protein**: 6g
– **Carbohydrates**: 20g
– **Fat**: 9g
– **Fiber**: 5g
– **Sugar**: 6g
## Conclusion
The Flourless Cinnamon Chia Seed Cake is not only a delicious dessert but also a nutritious option for those seeking healthier alternatives. Its rich flavors and beneficial ingredients make it a favorite among health enthusiasts and dessert lovers alike. Whether enjoyed with a cup of tea or as a post-meal treat, this cake is sure to please.
## Lovers
This cake is perfect for:
– **Health-conscious individuals** looking for a sweet treat.
– **Families** who want a nutritious dessert option.
– **Friends and loved ones** gathered for celebrations or cozy gatherings.
Enjoy baking this delightful cake and sharing it with those you love!
