Introduction
Mediterranean Salmon Patties are a delightful and nutritious dish that combines the rich flavors of the Mediterranean with the health benefits of salmon. This recipe is perfect for a quick dinner or as a delicious appetizer for gatherings. Packed with protein and healthy fats, these patties are not only satisfying but also beneficial for your overall health.
## History
Salmon has been a staple in Mediterranean cuisine for centuries, known for its versatility and nutritional value. The combination of salmon with fresh vegetables and herbs reflects the region’s emphasis on fresh, wholesome ingredients. Over time, various cultures have adapted salmon dishes, leading to the creation of patties that are now enjoyed worldwide.
## Ingredients
– 2 cans (6 oz each) salmon, drained and flaked
– 1 cup fresh spinach, finely chopped (or ½ cup thawed, drained frozen spinach)
– 1/2 cup breadcrumbs (whole wheat or gluten-free)
– 1/4 cup red onion, finely diced
– 2 cloves garlic, minced
– 2 large eggs
– 1 tablespoon fresh lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Olive oil for frying
## Instructions
1. **Prepare the Ingredients:** In a large mixing bowl, combine the flaked salmon, chopped spinach, breadcrumbs, red onion, garlic, eggs, lemon juice, oregano, salt, and pepper. Mix well until all ingredients are evenly combined.
2. **Form the Patties:** With your hands, shape the mixture into patties, about 2-3 inches in diameter. You should yield about 8 patties.
3. **Heat the Oil:** In a large skillet, heat a few tablespoons of olive oil over medium heat.
4. **Cook the Patties:** Once the oil is hot, carefully add the patties to the skillet. Cook for about 4-5 minutes on each side, or until golden brown and crispy.
5. **Serve:** Remove the patties from the skillet and place them on paper towels to drain excess oil. Serve warm with a side of yogurt sauce or a fresh salad.
## Benefits
– **Rich in Omega-3 Fatty Acids:** Salmon is an excellent source of omega-3s, which are beneficial for heart health and brain function.
– **High in Protein:** These patties offer a substantial amount of protein, making them a great choice for muscle repair and growth.
– **Nutrient-Dense:** Spinach adds vitamins A, C, and K, along with iron and calcium, enhancing the nutritional profile of the dish.
## Nutrition (per serving)
– Calories: Approximately 180
– Protein: 20g
– Fat: 8g
– Carbohydrates: 10g
– Fiber: 2g
(Note: Nutritional values may vary based on specific ingredients and portion sizes.)
## Conclusion
Mediterranean Salmon Patties are a flavorful and healthy choice for any meal. With their rich history and numerous health benefits, they are perfect for anyone looking to incorporate more nutritious foods into their diet. Enjoy these patties with loved ones, and savor the delightful combination of flavors that celebrate the essence of Mediterranean cuisine.
