Air-Fried Crispy Cauliflower
Ingredients:
– 1 large head of cauliflower, cut into florets
– 1/2 cup almond flour (or other flour of your choice)
– 1/2 cup grated Parmesan cheese
– 1-2 teaspoons garlic powder
– 1-2 teaspoons onion powder
– 1 teaspoon paprika
– Salt and black pepper to taste
– 1-2 eggs (as needed)
– Cooking spray (or olive oil to coat the cauliflower)
### Instructions:
1. **Prepare the Cauliflower:**
– Wash the cauliflower thoroughly and cut it into small florets.
2. **Prepare the Mixture:**
– In a large bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. **Coat the Cauliflower:**
– In another bowl, beat the eggs. Dip the cauliflower florets in the eggs, then in the dry mixture until fully coated.
4. **Use in Air Fryer:**
– Spray oil on the air fryer basket and place the coated cauliflower florets in it evenly.
– Cook in the air fryer at 200°C (390°F) for 15-20 minutes, flipping the cauliflower halfway until golden and crispy.
5. **Serve:**
– Serve the crispy cauliflower with your favorite dip, such as garlic sauce or ketchup.
Enjoy your healthy meal!
