Keto Personal “Lasagna” Bowls
Serves 4 (or 2 large portions)
🥣 Ingredients
Meat Sauce
1 lb ground beef (or Italian sausage)
1/2 small onion, finely diced (optional)
2 cloves garlic, minced
1 1/2 cups low-carb marinara (no added sugar)
1 tsp Italian seasoning
Salt & pepper to taste
“Pasta” Layer Options (Choose One)
3 cups zucchini slices (lightly sautéed first)
OR 3 cups Palmini noodles
OR 2 cups steamed cauliflower florets
Cheese Layer
1 cup ricotta cheese
1 egg
1/2 cup shredded mozzarella
1/4 cup grated parmesan
Topping
1–1 1/2 cups shredded mozzarella (or mozzarella + cheddar mix)
👩🍳 Instructions
1️⃣ Make Meat Sauce
Brown ground beef in skillet.
Drain excess grease.
Add garlic, onion (if using), marinara, seasoning.
Simmer 5–7 minutes.
2️⃣ Prepare Cheese Mixture
In a bowl mix:
Ricotta
Egg
Mozzarella
Parmesan
3️⃣ Assemble
In small foil pans or baking dishes:
Layer:
Meat sauce
Zucchini/low-carb pasta
Ricotta mixture
Repeat once, then top with shredded mozzarella.
4️⃣ Bake
Bake at 375°F (190°C) for 20–25 minutes
until cheese is bubbly and golden.
Optional: Broil 2–3 minutes for browning.
